Posts Tagged ‘emotions’

We ALL have our “Moments”

You know the “moments” I’m talking about. The ones we try to keep inside, keep hidden, avoid at all costs. The moments where we lose our s*$t. These are the moments where we hit the breaking point. Everything boils over and we can’t function any more. The moments no amount of positive thinking, silver lining,…

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Redefining Life’s Ups and Downs

Life is full of highs and lows. Comings and goings. Light and dark. Often we find ourselves swinging from one side of the pendulum to the other, experiencing the highest of highs only to be brought down by the lowest of lows. As we experience one side of the spectrum, we look back and wonder…

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The #1 Antidote to turbulent times…

  These are turbulent times whether we see it or not. Things are happening so fast it’s hard to keep up. It is hard to know what to read and how to separate truth from “alternate fact.” It is also easy to continue life as it is, without paying attention, reading or acting. Even with attention,…

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Patience is not my virtue…

  Patience is not my virtue… but I sure wish it was. We live in a time where everything is at our fingertips instantaneously. We can order anything delivered to us, some things electronic and delivered that very second, other things taking a few hours. We send text messages and instant messages, have more emails…

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On a personal note…

I don’t have any lesson or practices for you tonight, I just have my heart. I have no wise words of wisdom, I just have a story. If no one were to read this post, that would be just as wonderful as if the world saw my words tonight. Because this one is for me.

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Using Mind Control… On Yourself

When was the last time you drove somewhere, got to your destination, and didn’t remember the drive itself? You probably took turns, stopped at lights, maybe even waved at a friendly neighbor, but you have no recollection of the actual path.   Thinking about it probably freaks you out a bit, but what if you…

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3 Tips to Begin Acting Authentically

As part of my coaching training, I’m learning right now to talk less and listen more.  It is important to hear the message behind the words that are being spoken.  Often times, the words coming out of someone’s mouth has a much deeper meaning below the surface. What this means is that the person speaking…

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How to Harness Fear in 3 Steps

Any ordinary day has the potential to change your life. Beyond the idea that tomorrow is not guaranteed to us, every single moment has the potential to teach us something that forever sets us on a new path never anticipated.

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