By Sandy McClenahan | July 31, 2016

Life is not always exceptionally interesting and exciting, but that does not mean we shouldn’t celebrate and enjoy each moment of it.

Are you really living?

By Sandy McClenahan | July 30, 2016

I’m going to go big and philosophical on you right now, stay with me (keeping in mind I am not a philosopher, so this is not a technical question). Are you really living?

The Choice is Always Within…

By Sandy McClenahan | July 27, 2016

“As you become more aligned with the truth of who you are, the question of liking yourself goes away. It is a natural state of being.” ― Rachel Archelaus

Inner Salvation

By Sandy McClenahan | July 26, 2016

Today’s quote is so powerful it is hard to put into words the meanings behind it, as it practically speaks for itself. By now however, you know that is not my style, so let’s take a deep dive into the words of Banani Ray.

A Lesson on Self Love

By Sandy McClenahan | July 25, 2016

When was the last time you heard the words “I love you”? Did your spouse tell you on the way out the door?  Did your child tell you as you dropped them off at the school bus? Did your mom tell you as you hung up the phone? These three words evoke so much each…

Thoughts and Feelings and Emotions, Oh My!

By Sandy McClenahan | July 24, 2016

This past weekend was beautifully and terrifyingly life changing for me. After spending a weekend training with future life coaches, I am so full of inspirations and things I want to share with you my friend, I just don’t even know where to begin.

The Analogy Game: Mental is to Physical As…

By Sandy McClenahan | July 19, 2016

Do you remember doing analogies in school? For example: Tree: forest :: cactus : ______ Fish: ocean :: bird: _____ Pretty simple right? We would probably see these on our children’s homework in the early years of schooling But what about this one?.

There is no such thing as a Happy Ending…

By Sandy McClenahan | July 18, 2016

Stay with me for just a moment before you write me off as a crazed pessimist, this is actually a positive post I promise! Scott Westerfield best sums up my point in his book Afterworlds.


By Sandy McClenahan | July 17, 2016

Gratitude. In itself, just one small word, but in meaning, in purpose and in practice, this is one humungous word that has the ability to transform any given moment. I think Anthony Robbins expressed this concept so beautifully: “When you are grateful, fear disappears and abundance appears”

Meditation for the UnQuiet Mind

By Sandy McClenahan | July 12, 2016

The concept of meditation has come up many times during my spiritual journey.  I have read the many benefits, I have heard all the ways it cures every aspect of life, I have even studied the many major figures who tout it’s life changing abilities. So I tried it. Many times. And each time it…