Patience is not my virtue…

By Sandy McClenahan | January 25, 2017

  Patience is not my virtue… but I sure wish it was. We live in a time where everything is at our fingertips instantaneously. We can order anything delivered to us, some things electronic and delivered that very second, other things taking a few hours. We send text messages and instant messages, have more emails…

To Err is human…

By Sandy McClenahan | January 25, 2017

[vimeo 200757061 w=640 h=360] Mistakes. Flubs. Errors.  Bad choices. We all make them. Some are small and easily fixed. Some are much larger and require time to rectify or even figure out how to correct them. The question is, how long do we allow the mistake, error, etc. to be a part of our minds?

Get out of your comfort zone before it’s too late!

By Sandy McClenahan | January 15, 2017

Very few things in life come easily. Well, that’s not true. Excuses come easily.  Comfort zones come easily.  Same old same comes easily.

2016 In a word: Whoa.

By Sandy McClenahan | December 31, 2016

With today being New Year’s Eve, it seems appropriate to review. To reflect. To decide what to take with me into the new year, and what can be left behind. What lessons did I learn that are important?  What beliefs are no longer supporting me? Because there are many.  

Goal Setting Exercise- Just in time for the New Year!

By Sandy McClenahan | December 29, 2016

[vimeo 197475215 w=640 h=360] Just in time for the new year, are you setting goals?  Are you ready to set goals that will keep you motivated and open up the possibilities you have in front of you? I’ll be talking much MUCH more about goal setting and even how to replace goals in the new…

Today could have been my last

By Sandy McClenahan | December 23, 2016

I am not trying to be overly dramatic Today, as any day has the potential to, could have gone very differently. It did however solidify my belief that Faith, whatever it means to you, is more important than proof. The knowing, without knowing how.  The belief in what we cannot see.  The feelings in our…

The #1 Secret Ingredient for Transformational Change

By Sandy McClenahan | December 7, 2016

[vimeo 193964250 w=640 h=360] As you may be aware of already, I am a Breakthrough AND Authenticity coach. What does Authenticity actually mean?

What is Coaching vs. Other Resources?

By Sandy McClenahan | November 30, 2016

[vimeo 193803147 w=640 h=360] Coaching is one of those terms that people hear and even throw around often, but typically are not quite certain what it actually means. When I tell people I’m a coach I often get asked what is different between this and therapy or consulting or mentoring, so here is the breakdown.…

Four steps to lasting Change- Plus Announcements!

By Sandy McClenahan | November 21, 2016

[wpvideo sOushR3s] The new year is almost here!  2016 has flown by and now it’s time to start thinking about those New Year Resolutions for 2017, are you ready? If you’re anything like me, the first three weeks are full of potential, possibility, and excitement. By about February however, you’re already starting to excuse away…

On a personal note…

By Sandy McClenahan | October 30, 2016

I don’t have any lesson or practices for you tonight, I just have my heart. I have no wise words of wisdom, I just have a story. If no one were to read this post, that would be just as wonderful as if the world saw my words tonight. Because this one is for me.