We ALL have our “Moments”

By Sandy McClenahan | August 30, 2017

You know the “moments” I’m talking about. The ones we try to keep inside, keep hidden, avoid at all costs. The moments where we lose our s*$t. These are the moments where we hit the breaking point. Everything boils over and we can’t function any more. The moments no amount of positive thinking, silver lining,…

It’s time to get off the wheel!

By Sandy McClenahan | August 9, 2017

I love metaphors. I find when working with people that metaphors are so much easier to grasp, especially when we’re working with really fuzzy concepts that don’t have a physical way to grasp onto them. So I use metaphors ALL the time with my clients. Sometimes they’re silly, sometimes more serious, some a little gruesome,…

Here’s your sign

By Sandy McClenahan | July 12, 2017

Have you ever looked up at the sky and noticed a shape in the clouds?  Maybe you see a butterfly, you point to it and ask your friend if they see it as well. Maybe they do or maybe they say something like “uhm, no. But do you see the dinosaur over there?” While this is…

Mirror Mirror on the Wall

By Sandy McClenahan | July 5, 2017

When was the last time you looked in the mirror to actually SEE yourself?

Let’s get Vulnerable!

By Sandy McClenahan | June 29, 2017

[vimeo 223699642 w=640 h=480] This one today is near and dear to my heart. Please join me on this journey to greater connection, vulnerability and authenticity. I invite you to be really REAL with yourself right now, I’m going to show you how, because I’m right there with you. It doesn’t get much more real…

Facing fears, can you relate?

By Sandy McClenahan | June 28, 2017

Are you constantly working on yourself? Are you working on finding out what makes you tick? What gets you fired up? Excited? How about what holds you back? What do you do to keep yourself playing small? Or, what scares the ever living daylights out of you?

Redefining Life’s Ups and Downs

By Sandy McClenahan | June 21, 2017

Life is full of highs and lows. Comings and goings. Light and dark. Often we find ourselves swinging from one side of the pendulum to the other, experiencing the highest of highs only to be brought down by the lowest of lows. As we experience one side of the spectrum, we look back and wonder…

Are you in the driver’s seat of your life?

By Sandy McClenahan | June 13, 2017

Are you sitting in the driver’s seat in your life? I mean really and truly sitting there, making conscious decisions and responsibility for those decisions?

NEWSFLASH: No one has “It” figured out…

By Sandy McClenahan | May 23, 2017

I recently had this incredible realization. No one, and I mean NO ONE, has this whole life thing figured out.

The #1 Antidote to turbulent times…

By Sandy McClenahan | January 28, 2017

  These are turbulent times whether we see it or not. Things are happening so fast it’s hard to keep up. It is hard to know what to read and how to separate truth from “alternate fact.” It is also easy to continue life as it is, without paying attention, reading or acting. Even with attention,…